Learn to Rewire Social Anxiety and Change Your Brain!
The step-by-step system I've used to go from shy, socially anxious, depressed, obese to being myself everywhere I go in confidence, and not let my mind ruin my life naturally.
Stop Guessing. Start Living Your Best Life.
My program gives you an easy-to-follow, step-by-step system that teaches you how to break free from social anxiety AND guides you through the right frameworks, habits, and methods to be yourself in front of anyone.
Being yourself doesn’t have to be a challenge. But one reason it’s so difficult is that most of what you've been taught about how to be more confident doesn’t actually work.
Tell me if you've heard this before...
"Just speak up louder"
"Stop being so shy"
"Just be yourself"
"Just talk to them"
"Stop overthinking everything"
Why I Made This
I listened to the same empty advice that led me nowhere but confused and remained the same for over 10 years not knowing there was a way out...
I created this course because I was in the same position as you. But, luckily I made it out.
- I was always shy, but deep down I wanted to express myself.
- For over 10 years, I faced social anxiety, silently locking me in my own invisible prison.
- Even after becoming a successful entrepreneur making six figures doing something I loved, I still couldn’t be happy or feel my success.
- Eventually, I was so depressed, had physical health issues, gut issues, insomnia, that I hit rock bottom and almost died.
Years and years later…
Experiment after experiment…
Teacher after teacher..
Book after book..
Lesson after lesson..
Today, I speak to millions of people on my podcast, share my story in my book, coach amazing people to be even better…
All because I started to deal with the root cause of my social anxiety.
This program walks you through how to take that first step, sustain your motivation, and actually have a compelling future & plan and version of yourself to look forward towards :)
What Others Are Saying
Check out Mark's work featured on Forbes, TEDx, Mindvalley, Influencive, and Inc Magazine.
"I wish I could rewind all the time, energy, and money I've spent over the last 3 years and just give it all to Mark. I don't know how he does what he does, but everything I've learned from Mark just works without me having to navigate through the fog." - Jerome
"YES, mark has impacted me so much personally and professionally. I am forever grateful and love the zero fluff program. Really helps on the days where I wake up on the wrong side of the bed." - Aisha
"I devoured the program over a couple dark weeks and it honestly gave me hope and showed me a realistic framework of what I should do every day and month and moment when anxiety strikes. My family and I owe my life to Mark." - Chris
"There are many people out there who claim to be Guru's and charge thousands of dollars. Mark breaks it all down in simple steps, makes it affordable and if you do what he says - you will get results. Try it yourself. " - Anshika
"Mark only charging $50 for this should be illegal. I'm trying to convince him to increase the price but he insists on reaching more people." - Martin
Addressing the Root Cause
- Break free from social anxiety's toxic cycle and address the source.
- Understand the basics behind neuroscience and unknown cognitive biases and neurotransmitters.
- Escape the endless thought loop by getting out of your head and activating your mind-body connection anytime.
- Learn how to access instant and long-term natural tools and anxiety coping skills like Batman's Utility belt.
Restoring & Rewiring
Establishing Our Mind & Brain Foundation
- Ditch the quick fixes and shallow tips in articles. Build your foundation first, and we walk you step by step on how to...
- Learn how to manage your psychology, physiology, mood, thoughts, emotions, and fears and become friends with them.
Exposing Your True Self
- The program walks you through how to systematically expose yourself to anxiety and teach your mind how to be courageous.
- Learn how to think & speak confidently, eliminate overthinking, the art of conversation, and what to do before and during social events.
The Full Curriculum
Week 1: Understanding Social Anxiety
Day 1: Addressing the Root Cause
Day 2: Social Anxiety Toxic Cycle
Day 3: Mind Tricks Your Brain Plays On You
Day 4: Understanding Your Journey
Day 5: Establishing Commitment, Reason, and Purpose over Next 40 Days
Week 2: Need to Know Neuroscience Behind Social Anxiety
and the unknown cognitive biases that bring you down in a toxic cycle.
Day 6: Biology Behind Thinking
Day 7: Degrees of Social Anxiety
Day 8: Discovering & Taking Apart Your Layers
Day 9: Reanalyze World View & People's Opinions
Day 10: How to Stand Against Social Anxiety
Week 3: Shifting Your Biochemistry
to unlock build a better brain.
Day 11: Building Better Neurotransmitters
Day 12: Raising Your Level of Awareness
Day 13: Explore & Experiment
Day 14: Addressing Emotions, Cultures, Time
Day 15: Manage Your Mental Health: Cell by Cell
Week 4: Restoring Your Brain
By learning how our mind <-> body feedback loop works to shut off our minds in deep sleep, studies show helps social anxiety.
Day 16: Body <> Mind Feedback Loop
Day 17: Anxiety’s Ultimate Weakness
Day 18: Anxiety Says Rest & How to Do it
Day 19: Anxiety Requires Deep Sleep to Heal
Day 20: Establishing New Routines
Week 5: How to Think & Speak Confidently
Day 21: Addressing Social Skills, Body Language, and Vocals
Day 22: How to Be Free In the Present Now
Day 23: All You Need is Oxygen Exercise
Day 24: How to Change The Way You Think About Yourself
Day 25: How to Stop Overthinking
Week 6: Rewiring Your Brain
Day 26: Meditation Will Expose You
Day 27: Custom Social Anxiety Meditation Reprogramming Exercise
Day 28: How to Reprogram Your Mind
Day 29: Reprogramming Techniques to Try Now
Day 30: Creating Friendly Social Community Experiences
Week 7: Exposing Your True Self step by step with our interactive system to easily and incrementally expose yourself to fears gradually.
Day 31: Guided Step by Step
Day 32: Report Your Progress
Day 33: What to Do When You Fail
Day 34: Expose Yourself Again (Build the Habit)
Day 35: Set the Habit of Exposing Yourself
Week 8: Social Gatherings & Events and know exactly what to do before a social event and master the art of conversation.
Day 36: Social Gathering Preparation
Day 37: How to Navigate Conversation Effortlessly
Day 38: After the Event or Gathering
Day 39: Creating Your Own Social Process
Week 9: Friendships & Relationships comfortably learn how to get the right friends and manage your relationships or social isolation.
Day 40: Importance of Relationships
Day 41: Friendship Tips & Habits
Day 42: Telling People About Your Anxiety
Day 43: Thinking Bigger Than You
Day 44: Scheduling Friends & Relationships
Week 10: Conclusion
Day 45: Life Integration
Exercise: Final Life Integration Plan
Exercises, Interactive Activities (14 modules)
Course Videos (35 videos)
45 Day to Stop Shyness Game Plan
- 7.5 Hours of Content (Average Lesson Is 5-25 minutes per day)
- Custom Social Anxiety Meditation
- Bonus Individual Support
Frequently Asking Questions FAQ
- Who is this course for?
You will find this helpful if you want to learn how to use your mind, not let it use you. If you fear, overthink and avoid social situations where you think you might be judged by other people.
- Why is taking this course important?
I respect you even if you don't want to take this course.
But, take this if you want to learn how to reduce stress, rewire your brain, avoid falling into the same traps, feel motivation, unlock your mind and energy to help you be yourself in front of anyone.
- Why should I listen to you? Who are you?
My name is Mark Metry. I'm a former entrepreneur who turned from depressed, overweight, socially anxious my entire life to be able to be myself, actually enjoy my life moment to moment and do what I love because I rewired my mind from social anxiety. I'm the author of Screw Being Shy, TEDx keynote speaker and Podcast Host who interviewed over 300+ most successful people, neuroscientists, doctors, authors, etc.
You absolutely don't have to listen to me, but rewiring my brain has been one of the greatest things I've ever done for myself, my career, family, friends, and health.
What will I learn in this course?
Everything you need to go from social anxiety to confidence, energy, motivation, and mental well-being.
- This must be expensive right?
Nope, it's $50.
- Why does it only cost $50?
This isn't my primary source of income and my main goal is to give back to the community.
Plus the financial accountability should motivate you a bit! If not, reach out to me and you can pay as much as you want.
I also didn’t hire a professional photographer. So, don’t expect oscar winning award picture.
- How long does it take to see results?
It depends on how active you are with this program. If you follow the lessons and modules, expect to see some different feelings & effects in your life in 60-90 days, and you can likely change your life in 6-12 months.
If you do absolutely nothing, you won't see results. Luckily, this program was designed keeping attention span in mind :)
- Do I have to have social anxiety to take this course?
No. Whether you have never been formally diagnosed or would like to learn a different perspective this course will still be effective.
Disclaimer: The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
- What if I am a parent, social worker, therapist, etc who wants to recommend this to clients & kids?
Welcome! Many therapists & parents are already using my program. Please reach out to me and I would be more than happy to discuss any concerns, questions, etc :)
- What if....what if...
Email me with any questions, concerns, etc.
Still Not Sure If the Program Is Right for You?
I am not a doctor, medical professional, psychologist, etc.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.